Optimal muscle function and regeneration

Muscle relaxation: Magnesium plays a key role in relaxing muscles after physical exertion. It helps reduce muscle cramps and tension by regulating muscle contractions and balancing calcium levels in cells.

Recovery: After training, magnesium supports muscle recovery. It promotes the repair of muscle tissue and reduces inflammation, leading to faster recovery and less muscle soreness.

General health: Magnesium is also important for the nervous system, energy balance and sleep. Balanced magnesium levels can reduce stress, strengthen the cardiovascular system and improve sleep quality.

Tips for preventing cramps and fatigue with multi-magnesium blends

1. Regular intake: Take Multi-Magnesium daily to maintain a constant healthy magnesium level.
2. Before training: Take magnesium about 30 minutes before training to prevent cramps.
3. After training: For better recovery, take a dose directly after training or before going to bed.
4. Hydration: Drink plenty of water, as magnesium is better absorbed when the body is well hydrated.
5. Supplement your diet: Include magnesium-rich foods such as nuts, seeds and green leafy vegetables in your diet.