The importance of Omega-3 for your health

Omega-3 fatty acids are essential fats that the body cannot produce itself and must therefore be obtained through food. They are known for their numerous health benefits, which are well documented scientifically.

1. Heart health:

Omega-3 fatty acids lower blood pressure, reduce inflammation and keep blood vessels flexible. This reduces the risk of heart attacks and strokes.

2. Joints:
Omega-3 has anti-inflammatory properties, which can relieve pain and improve joint mobility – particularly helpful for arthritis.

3. Brain:
Omega-3 is important for brain function. It supports memory, improves mood and can reduce the risk of Alzheimer's and depression.

How Omega-3 supports your fitness

1. Muscle building:
Omega-3 promotes recovery and muscle building after training.

2. Performance:
It improves heart health and therefore your endurance.

3. Immune system:
Omega-3 strengthens your immune system, which is important to stay fit and healthy.

4. Skin and joints:
It helps keep your skin healthy and your joints flexible.

Omega-3 fatty acids are therefore a simple and effective way to support both your fitness and your overall well-being.